Authentic Health by Vickery Gus;

Author:Vickery, Gus; [Gus Vickery]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2018-08-15T00:00:00+00:00

Now we add one more:

•Five minutes of deep breathing and focus exercises each morning and evening.

After agreeing to this new plan, we decide that you’ll check in with me in a few weeks. You’re not at all sure that breathing exercises will be enough to solve your problems—but you leave the appointment feeling hopeful.

FURTHER READING, LISTENING, AND OTHER EXPLORATION:

•Unbeatable Mind by Mark Divine

•Anatomy of the Soul by Curt Thompson, M.D. (Christian)

•The Pema Chodron Audio Collection (Audiobook; Zen Buddhist)

•Oak Meditation oakmeditation.com, An outstanding guided breathing and meditation app.

•Ziva Online zivameditation.com, An excellent 8 day online meditation course that teaches a mantra based meditation. I highly recommend this course. If you choose to explore this option, stop by www.healthshepherds.com and click on the meditation tab. Ziva Online has offered a discount code for those who sign up. I have no financial relationship with Ziva meditation. I just like their course.

•Breathwork- Wim Hof Method. The Oxygen Advantage, by Patrick Mckeown

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